Ingredient
goBHB
What is goBHB?
GoBHB, short for Beta-Hydroxybutyrate, is a ketone body often used in supplements designed to support ketosis. It is typically manufactured by combining ketone bodies with minerals such as sodium, calcium, or magnesium to form salts that are easier for the body to absorb.
GoBHB is popular in energy drinks and other dietary supplements for its potential to boost energy levels, particularly for those following a ketogenic diet. The scientific community is still investigating its full effects, but studies suggest it might enhance athletic performance and mental clarity in some cases.
When you see GoBHB on a label, it's often included to promote sustained energy release and support a state of ketosis, which is a metabolic state associated with fat burning.
Commonly found in: Energy Drinks, Keto Supplements, Sports Supplements, Mental Performance Products
Benefits
- May enhance athletic performance by providing an alternative energy source.
- Can support mental clarity by raising ketone levels, which some studies associate with improved brain function.
GoBHB is not specifically regulated by the FDA, but its components, like the mineral salts, are generally recognized as safe (GRAS).
Research shows potential benefits for energy and focus, but results can vary widely among individuals.
GoBHB is synthetically produced and typically considered suitable for a vegan diet.
GoBHB is popular in keto products for its role in helping users achieve and maintain ketosis.
Sources: Position of the Academy of Nutrition and Dietetics: Dietary Fatty Acids for Healthy Adults
Scout's take
D-Beta-Hydroxybutyric acid, an exogenous ketone body. Provides an energy substrate the brain and muscle can use directly without stimulants, and is the ingredient behind the product's 'clean energy from ketones' positioning. A genuine functional active rather than label decoration.
Found in 5 products
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