Ingredient · Updated
Guar
What is Guar?
Guar is a natural thickening agent derived from guar beans. It is commonly found as a powder and is used in various industries, including food, cosmetics, and pharmaceuticals.
In foods and beverages, guar is valued for its ability to stabilize, thicken, and improve texture without adding calories or flavor. The evidence suggests it is generally safe for consumption, but high amounts might cause digestive discomfort in some individuals.
When you see guar on a label, it's often used to enhance the texture of gluten-free products, improve creaminess in dairy alternatives, and maintain desired consistency in cosmetics.
Commonly found in: gluten-free baked goods, dairy alternatives, processed meats, cosmetics, beverages
What to watch
- High intake may cause digestive issues like gas and bloating.
Benefits
- It can help improve the texture and mouthfeel of gluten-free products.
Guar is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
Research shows it effectively thickens foods, but excessive consumption may lead to digestive discomfort.
Guar is plant-derived and typically aligns with vegan dietary choices.
Scout's take
Guar is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it provides minimal nutritional value.
The case against
Excessive consumption may cause digestive issues in sensitive individuals.
from the analysis of Bare Bones Instant Bone Broth 16 x ChickenFound in 1 product
Where Guar shows up
- Canned Foods 1 product
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