Ingredient
Heavy raw cream
What is Heavy raw cream?
Heavy raw cream is a dairy product made by skimming the high-butterfat layer from the top of milk before homogenization and pasteurization. It contains at least 36% milk fat and has not been pasteurized or homogenized, preserving its natural enzymes and bacteria.
Heavy raw cream is often used for its rich and creamy texture in culinary applications like sauces, desserts, and coffee. The health evidence around raw dairy products is mixed; some suggest they contain beneficial enzymes and beneficial bacteria, while others caution about risks of bacterial contamination if not handled properly.
On a label, seeing 'heavy raw cream' typically indicates a premium product due to its richer texture and potential probiotic benefits, but also suggests that the product requires careful storage to prevent spoilage.
Commonly found in: desserts, sauces, coffee, whipped creams, baked goods
What to watch
- May contain harmful bacteria if not properly handled.
Benefits
- Rich in milk fat which can add flavor and texture to dishes.
- Contains natural enzymes and beneficial bacteria which may aid in digestion.
The FDA advises that raw dairy products should be handled with care to prevent foodborne illnesses.
Research shows that raw cream may offer probiotic benefits, but there's also a risk of bacterial contamination.
Heavy raw cream is an animal-derived product and is not suitable for vegan diets.
Sources: Raw Milk Questions & Answers
Scout's take
Heavy raw cream is a minimally processed dairy product rich in healthy fats. It is often sourced from grass-fed cows, providing a higher omega-3 content and beneficial CLA (conjugated linoleic acid). The lack of pasteurization preserves natural enzymes and beneficial bacteria.
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