Ingredient · Updated
Konjac flour
Found in 2 products
What is Konjac flour?
Konjac Flour is derived from the root of the konjac plant, which is native to Southeast Asia. It is primarily composed of glucomannan, a type of soluble fiber that can absorb water and form a gel-like substance.
It is commonly used as a thickening agent in food products and can be found in items like noodles, desserts, and nutritional supplements. The health evidence surrounding konjac flour is generally positive, as it may aid in digestive health and support weight management due to its high fiber content, although more research is needed to confirm these benefits.
When you see konjac flour on a label, it's often used to improve texture or add dietary fiber. It's considered safe for most people when consumed in typical food amounts.
Commonly found in: Low-calorie noodles, Desserts, Fiber supplements, Thickening agents, Weight management products
What to watch
- Excessive consumption may cause digestive discomfort, such as bloating or diarrhea.
Benefits
- May help in weight management by creating a feeling of fullness.
- Supports digestive health due to its high soluble fiber content.
Konjac Flour is considered Generally Recognized as Safe (GRAS) in the US for food use.
Research shows potential benefits for metabolic health, though findings on weight loss and cholesterol levels are still mixed.
Konjac Flour is plant-based and generally accepted in vegan diets.
Sources: Dietary Fiber and the Prevention of Cardiovascular Disease: Dietary Recommendations
Scout's take
Konjac flour is derived from the root of the konjac plant and is high in soluble fiber. It is known for its ability to aid digestion and promote a feeling of fullness. The fiber content can help regulate blood sugar levels and support weight management.
The case against
May cause digestive discomfort in some individuals if consumed in large quantities.
from the analysis of Eat Water Slim Pasta PenneMay cause digestive discomfort or bloating in sensitive individuals.
from the analysis of Daiya CHEDDAR STYLE SHREDSThe case for
Rich in glucomannan, a soluble fiber that supports digestive health and may aid in weight management.
from the analysis of Eat Water Slim Pasta PenneHigh in soluble fiber, which may aid in digestion and promote satiety.
from the analysis of Daiya CHEDDAR STYLE SHREDSMore from Scout's analyses
Konjac flour is a soluble fiber used as a thickener and stabilizer. It is derived from the konjac plant and is known for its high fiber content. It contributes to the texture and satiety of the product.
from the analysis of Daiya CHEDDAR STYLE SHREDSAll 2 products with Konjac flour
Where Konjac flour shows up
- Rice & Pasta 1 product
- Cheese 1 product
Scan any product to see every ingredient explained — and healthier swaps.