Ingredient · Updated

Kudzu Root

Positive in 2 products Neutral in 1

Found in 3 products

What is Kudzu Root?

Kudzu Root is derived from the kudzu plant, which is a fast-growing vine native to Asia. It is harvested and processed to produce a starch that is often used in foods and beverages.

Kudzu Root is popular for its thickening properties and is sometimes used as a natural remedy in traditional medicine. Some research suggests it might help with alcohol dependency and glucose metabolism, but the evidence is not conclusive.

When you see Kudzu Root on a label, it's usually used for its functional properties in the product or sometimes for its health-related reputation in alternative medicine.

Commonly found in: soups, sauces, desserts, drinks, herbal supplements

Benefits

  • May support glucose metabolism based on preliminary research.
  • Traditionally used in some cultures to reduce alcohol intake.
FDA

Kudzu Root is not specifically regulated by the FDA but considered safe when used as food.

Research

There is some early evidence of potential health benefits, but more research is needed to confirm these effects.

Vegan

Kudzu Root is plant-based and generally considered suitable for vegan diets.

Sources: Kudzu Root: Potential Medicinal Uses

Scout's take

Kudzu root is used in traditional medicine for its potential health benefits, including anti-inflammatory effects. It is a natural ingredient with minimal processing. Its efficacy in beverages is not well-supported by scientific evidence.

The case for

Provides antioxidant benefits and supports cardiovascular health.

from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor Refrigerated

Traditionally used for potential anti-inflammatory effects.

from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz Can

More from Scout's analyses

Kudzu root is traditionally used for its potential health benefits, including anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing. It may support cardiovascular health and reduce inflammation.

from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor Refrigerated

Part of Botanical Extracts. Traditional digestive-soothing botanicals that round out the OLISMART blend. Gentle, food-derived additions.

from the analysis of Olipop Vintage Cola

All 3 products with Kudzu Root

Where Kudzu Root shows up

Scan any product to see every ingredient explained — and healthier swaps.