Ingredient
L-Methyltetrahydrofolate Calcium
What is L-Methyltetrahydrofolate Calcium?
L-Methyltetrahydrofolate Calcium is the calcium salt of L-5-Methyltetrahydrofolate, an active form of folate. It is commonly used as a dietary supplement and in fortified foods to boost folate intake.
This compound is used because it is a bioavailable form of folate, which means it is readily used by the body without needing to be converted, unlike typical folic acid. Folate is crucial for DNA synthesis and cell growth. Scientific research generally supports the use of L-Methyltetrahydrofolate as an effective means to prevent folate deficiency.
When seen on a label, this ingredient indicates a bioavailable form of folate, which may be particularly beneficial for individuals with genetic difficulties in processing folic acid.
Commonly found in: Energy drinks, Dietary supplements, Fortified foods
Benefits
- Highly bioavailable source of folate.
- Supports DNA synthesis and cell growth.
- May help individuals with genetic polymorphisms affecting folate metabolism.
L-Methyltetrahydrofolate is recognized as a safe and effective form of folate for supplementation.
Studies generally support its efficacy in improving folate status compared to traditional folic acid.
It is not derived from animal products and is generally considered vegan-friendly.
Sources: Folate | Consumer
Scout's take
The bioactive form of folate, bypassing the MTHFR conversion step that limits folic acid uptake in a meaningful share of the population. A premium choice over synthetic folic acid.
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