Ingredient
L. plantarum
What is L. plantarum?
L. plantarum is a species of lactic acid bacteria commonly found in fermented foods such as sauerkraut, kimchi, and pickles. It's often used as a probiotic due to its ability to survive acidic environments and adhere to the intestinal lining.
This bacterium is used in dietary supplements and functional foods to promote gut health. Research suggests it may help support digestion and enhance immune function, though more studies are needed for conclusive evidence.
When seen on a label, L. plantarum indicates the presence of beneficial bacteria. It's generally regarded as safe for most people but consult with a healthcare professional if you're pregnant, breastfeeding, or have a compromised immune system.
Commonly found in: synbiotics, probiotic supplements, fermented foods, yogurt, dairy-free probiotic drinks
Benefits
- May support digestive health by balancing gut microbiota.
- Potentially enhances immune system function.
- Can aid in the reduction of symptoms for certain digestive disorders.
The FDA has not specifically reviewed or approved L. plantarum, but it is generally recognized as safe (GRAS) when used appropriately in foods.
Research shows promise for digestive and immune support, but results can vary and further studies are warranted.
L. plantarum is a non-animal derived bacterium and is generally acceptable for vegans.
Frequently highlighted in gut health supplements due to its probiotic properties.
Sources: Probiotics in the Management of Digestive Diseases · Lactobacillus plantarum and Beneficial Effects on Health
Scout's take
L. plantarum is a probiotic strain with antioxidant properties that support gut health and overall well-being. It is known for its ability to maintain intestinal permeability and reduce inflammation. Its versatility in fermenting a wide range of carbohydrates enhances its probiotic efficacy.
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