Ingredient
Lemongrass (Cymbopogon citratus)
What is Lemongrass (Cymbopogon citratus)?
Lemongrass (Cymbopogon citratus) is a tropical grass known for its citrus-like aroma and flavor. It is commonly used in cooking, herbal teas, and essential oils. The stems and leaves are the most used parts, and they can be dried or fresh.
In food and beverages, lemongrass is primarily used as a flavoring agent due to its zesty lemon flavor. It is celebrated for its potential calming effects, although scientific research on specific health benefits is limited. Some studies suggest that lemongrass might have antimicrobial and anti-inflammatory properties, but the evidence is not conclusive.
When you see lemongrass on a label, it is often included for its ability to enhance flavor naturally without adding calories or sugars.
Commonly found in: tea, soups, curries, essential oils, cosmetics
Benefits
- Some studies suggest it may have antimicrobial properties.
- Traditionally used in herbal medicine for its calming effects.
Lemongrass is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Research on lemongrass suggests potential antimicrobial and anti-inflammatory effects, but more studies are needed for conclusive evidence.
Lemongrass is plant-derived and is typically considered suitable for vegan diets.
Sources: Lemongrass Safety Assessment
Scout's take
Lemongrass contributes citral and geraniol with mild antimicrobial and digestive-soothing effects.
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