Tazo Zen Green Tea (20ct filterbags)

Common questions

Is Tazo Zen Green Tea (20ct filterbags) healthy?

Tazo Zen Green Tea (20ct filterbags) scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Tazo Zen scores 30/100.

How processed is Tazo Zen Green Tea (20ct filterbags)?

Tazo Zen Green Tea (20ct filterbags) is NOVA Group 4: Ultra-Processed Foods.

How does Tazo Zen Green Tea (20ct filterbags) compare to other tea?

Tazo Zen Green Tea (20ct filterbags) ranks #28 of 36 tea in Scout's independent rankings. The current top score in the category is Rooted Organic Green Tea (Microplastic Free) at 100/100.

Which ingredients drive Tazo Zen Green Tea (20ct filterbags)'s score?

In Scout's ingredient-by-ingredient analysis, Green Tea, Lemongrass (Cymbopogon citratus), Spearmint Leaf count in its favor; Polypropylene tea bag (Microplastic shedding), Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tazo Zen Green Tea (20ct filterbags)

Tazo
30 Poor

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Ekaterra
Category Tea
Summary

Tazo Zen scores 30/100. Green tea + lemongrass + spearmint + lemon verbena is a well-thought-out blend — the catechin/L-theanine combination from green tea is one of the most studied wellness pairings in the literature, and the supporting herbs are clean. The score is dragged by two things: the 'natural flavors' line, and the polypropylene-heat-sealed filterbag shedding billions of nanoplastic particles per cup at brewing temperature (Hernandez et al. 2019; Banaei et al. 2024). Loose-leaf sencha gives you the same nutritional payload without the plastic load.

Key ingredients 6

Polypropylene tea bag (Microplastic shedding)
Very Bad

Tazo's standard rectangular filterbags are paper heat-sealed with polypropylene. Hernandez et al. 2019 (Environ. Sci. Technol., McGill) measured ~11.6 billion microplastic and ~3.1 billion nanoplastic particles released per cup from plastic-containing tea bags brewed at 95 °C. Banaei et al. 2024 (Chemosphere, UAB Barcelona) confirmed polypropylene bags shed ~1.2 billion particles per mL and demonstrated particle uptake by human intestinal cells in vitro. There is no established safe exposure threshold for chronic ingestion of polypropylene nanoplastics from food contact materials.

See more about Polypropylene tea bag (Microplastic shedding) →
Natural Flavors
Bad

'Natural flavors' is a regulatory catch-all (FDA 21 CFR 101.22) that can include dozens of undisclosed compounds, processing aids, and solvents. Adds nothing of nutritional value and erodes ingredient transparency.

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Lemongrass (Cymbopogon citratus)
Good

Lemongrass contributes citral and geraniol with mild antimicrobial and digestive-soothing effects.

See more about Lemongrass (Cymbopogon citratus) →
Spearmint Leaf
Good

Spearmint contributes carvone and rosmarinic acid; aromatic, low tannin, and complements the green tea base.

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Lemon Verbena (Aloysia citrodora)
Good

Lemon verbena contributes verbascoside and citral. Small clinical evidence for antioxidant status improvement; pleasant aroma.

See more about Lemon Verbena (Aloysia citrodora) →
Green Tea
Very Good

Green tea is rich in EGCG and other catechins, plus L-theanine (~25 mg per cup) which pairs with caffeine to produce calm focus. Multiple meta-analyses (Hartley et al. 2013; Yi 2017) show modest cardiovascular and metabolic benefits at habitual intake.

See more about Green Tea →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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