Ingredient
Locust bean + guar + xanthan gum
What is Locust bean + guar + xanthan gum?
Locust bean gum, guar gum, and xanthan gum are natural thickeners often used together in food products. Locust bean gum is derived from the seeds of the carob tree, guar gum comes from guar beans, and xanthan gum is produced by fermenting sugars with a specific kind of bacteria.
These gums are used in ice cream and other foods to improve texture, stability, and consistency by preventing ingredients from separating. While generally considered safe, some people may experience digestive discomfort or allergic reactions when consuming large amounts.
When you see these gums on a label, they are typically used in small quantities as thickeners and stabilizers, contributing to the smooth texture and extended shelf life of products.
Commonly found in: Ice Cream, Sauces, Baked Goods, Dressings, Non-Dairy Products
What to watch
- High intake may cause digestive issues such as gas and bloating.
- Possible allergenic reactions for sensitive individuals.
These gums are approved as food additives and considered GRAS (Generally Recognized as Safe) by the FDA.
Research indicates these gums are generally safe but may cause gastrointestinal issues in some people, especially at high doses.
All three gums are plant-derived and fit within a typical vegan diet.
Sources: Everything Added to Food in the United States (EAFUS) · Food Additives and Ingredients Association
Scout's take
Triple stabilizer stack.
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