Ingredient
Locust bean + xanthan + guar gum
What is Locust bean + xanthan + guar gum?
Locust bean gum, xanthan gum, and guar gum are natural polysaccharides used as thickeners and stabilizers. Locust bean gum is derived from the seeds of the carob tree, xanthan gum is produced by fermentation of sugars with Xanthomonas campestris bacteria, and guar gum is extracted from guar beans.
These gums are used in food products to improve texture and maintain consistency. They are commonly added to ice cream to prevent ice crystals and provide a smooth mouthfeel. While generally recognized as safe, some people may experience digestive discomfort with large quantities.
When seeing these ingredients on a label, note that they are often used together to synergize their thickening abilities, providing a desired texture in various food products.
Commonly found in: Ice Cream, Sauces, Soup, Dairy Alternatives, Baked Goods
What to watch
- High intake can cause gastrointestinal discomfort in some individuals.
- Xanthan gum has been associated with bloating and gas in sensitive individuals.
Benefits
- Improves texture and consistency of low-fat or reduced-calorie food products.
- Prevents separation and prolongs shelf life of food products.
All three gums are recognized as safe (GRAS) by the FDA for food use.
While generally safe, some research indicates large amounts can affect digestion negatively.
Derived from plant sources and generally accepted in vegan diets.
Sources: Food Additive Status List · Xanthan Gum and Guar Gum in Foods
Scout's take
Triple stabilizer stack.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play