Ingredient
Low Moisture Whole Milk Mozzarella Cheese
What is Low Moisture Whole Milk Mozzarella Cheese?
Low Moisture Whole Milk Mozzarella Cheese is a type of cheese made from pasteurized whole milk with reduced moisture content compared to traditional mozzarella. It is created by culturing milk with bacterial cultures, coagulating it with enzymes like rennet, and then aging the resulting curds.
This cheese is favored for its melting properties, commonly used in baked dishes like pizza and lasagna. It is a source of calcium and protein, although it is also higher in saturated fat than some other cheese options.
When you see this ingredient on a label, it's often in products where good melting characteristics and creamy texture are desired, such as casseroles or snack foods.
Commonly found in: Pizza, Lasagna, Casseroles, Cheese sticks, Snack foods
What to watch
- Contains lactose, which can be problematic for those with lactose intolerance.
- Higher in saturated fat than some other cheeses.
Benefits
- Provides calcium and protein, which are beneficial for bone and muscle health.
Mozzarella cheese is approved by the FDA as a safe food product and is commonly found in the American diet.
Research supports its nutritional benefits, but highlights concerns about saturated fat intake.
As it is made from animal milk, it is not considered vegan.
Sources: Cheese and Health
Scout's take
This cheese provides protein and calcium, but is also processed, which is common in shredded cheese products.
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