Ingredient · Updated
Lycopene
What is Lycopene?
Lycopene is a naturally occurring carotenoid, a type of pigment that gives fruits and vegetables like tomatoes, watermelons, and pink grapefruits their red color. It is typically extracted from tomatoes through solvent extraction methods or synthesized chemically.
Lycopene is used primarily as a natural coloring agent in foods and beverages. There is some evidence suggesting lycopene may have antioxidant properties and could support heart health and protect against certain types of cancers, although research findings are mixed and more studies are needed to determine its efficacy.
When seeing lycopene on a label, you're usually looking at a naturally derived coloring that may offer some health benefits, although its primary function in foods is aesthetic.
Commonly found in: foods, supplements, beverages, makeup, baby foods, bottled water
Benefits
- May have antioxidant properties, helping to neutralize harmful free radicals.
- Potential support for heart health, by possibly lowering bad cholesterol levels.
- Some studies suggest a reduced risk of certain cancers, although research is ongoing.
Lycopene is Generally Recognized As Safe (GRAS) by the FDA for use as a food coloring.
Research indicates possible health benefits, although findings on its efficacy are not definitive.
Lycopene is plant-derived, making it suitable for vegan and vegetarian diets.
Sources: Lycopene Overview
Scout's take
Lycopene is a powerful antioxidant that supports heart health and may reduce cancer risk. It is naturally occurring and beneficial for overall health. The processing retains its antioxidant properties.
The case for
Supports heart health and may reduce cancer risk.
from the analysis of Abbott Optigro grow & gain vanilla shakeFound in 1 product
Where Lycopene shows up
- Protein Powders 1 product
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