Ingredient
Maca
What is Maca?
Maca is a root vegetable native to the Andes mountains of Peru. It is typically harvested and then dried before being processed into a powder, which can be added to foods and skincare products.
Maca is used in products for its nutritional properties, as it is rich in vitamins, minerals, and antioxidants. There is some research suggesting that maca may help with energy and stamina, though the evidence is not conclusive. Furthermore, its traditional use in skin products is believed to benefit hydration and skin texture, but scientific backing for these claims is limited.
When seeing maca on a label, it's important to know that while it's generally considered safe, the specific health effects and benefits can vary based on individual use and product formulation.
Commonly found in: smoothies, energy bars, supplements, skin creams, hair care products
What to watch
- Maca can interfere with hormone levels due to its phytoestrogen content.
Benefits
- Maca is rich in essential vitamins and minerals, potentially providing nutritional benefits.
The FDA has not reviewed maca for any specific health claims, but it is generally recognized as safe.
Studies have shown potential benefits for energy and mood, but results are inconsistent and more research is needed.
Maca is derived from a plant, making it suitable for vegan diets.
Sources: Maca Fact Sheet
Scout's take
Maca is classified as good due to its adaptogenic properties that may help balance hormones and improve energy levels. It is minimally processed and often used in its natural form, which preserves its nutritional profile. Maca is also known for its potential to enhance mood and support reproductive health.
More from Scout's analyses
Part of Superfoods & Mushroom Blend. Adaptogenic mushrooms, sea vegetables, and polyphenol-rich superfoods contribute beta-glucans, antioxidants, and micronutrients.
from the analysis of Ka'Chava Superblend Matcha ShakeFound in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play