Ingredient
Magnesium Bisglycinate
What is Magnesium Bisglycinate?
Magnesium Bisglycinate is a compound consisting of magnesium bound to glycine, an amino acid. This form of magnesium is manufactured through the process of chelation, which helps improve its absorption in the body compared to some other forms.
It is commonly used in dietary supplements aimed at improving sleep and relaxation because of its association with increased bioavailability and reduced gastrointestinal discomfort. The current research suggests that Magnesium Bisglycinate can be effective in addressing magnesium deficiencies, although comprehensive studies on specific health outcomes are limited.
When you see Magnesium Bisglycinate on a label, it indicates a supplement formulated to maximize magnesium absorption and minimize digestive upset, making it a popular choice for those looking to enhance their magnesium intake.
Commonly found in: Sleep Supplements, Magnesium Supplements, Relaxation Aids
Benefits
- Magnesium Bisglycinate is associated with enhanced absorption due to its chelated form.
- It is often well-tolerated and less likely to cause digestive issues compared to other forms of magnesium.
Magnesium Bisglycinate is not specifically regulated but is considered safe under current magnesium dietary guidelines.
There are studies indicating better absorption and tolerance, but more research is needed on specific health benefits.
Magnesium Bisglycinate is typically vegan as it does not contain animal-derived ingredients.
Sources: Magnesium Supplements Fact Sheet
Scout's take
Magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium, chelated with the amino acid glycine for enhanced absorption. It supports muscle relaxation, healthy sleep patterns, nerve function, and stress response without the gastrointestinal side effects common with other magnesium forms like oxide or citrate. The glycine component itself has calming properties that complement the magnesium.
The case for
Supports muscle and nerve function, promotes restful sleep, and helps manage stress. The bisglycinate form is gentle on the stomach and highly absorbable.
from the analysis of Thorne Magnesium BisglycinateFound in 1 product
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