Ingredient
Magnesium Citrate
What is Magnesium Citrate?
Magnesium citrate is a compound that combines magnesium with citric acid. It is often found in powder or capsule form and is used as a dietary supplement to increase magnesium intake.
It is commonly used for its potential benefits in supporting bone health, nerve function, and muscle performance. Some research suggests it may help with constipation, as it can help increase water in the intestines. However, the evidence is mixed regarding its effectiveness in other health claims, and it should be consumed in moderation.
When you see magnesium citrate on a label, it is typically included to support dietary mineral intake rather than as a primary food ingredient.
Commonly found in: dietary supplements, electrolyte powders, sports nutrition drinks
What to watch
- High doses can cause digestive upset, including diarrhea and abdominal cramping.
Benefits
- Helps support normal muscle and nerve function.
- May alleviate occasional constipation by increasing intestinal water.
Magnesium citrate is recognized as safe and is approved for use as a dietary supplement.
Evidence supports its use for improving magnesium levels and occasional constipation, but effectiveness for other health benefits is mixed.
Magnesium citrate is typically vegan as it is derived from non-animal sources.
Scout's take
Highly bioavailable form of magnesium supporting muscle function, nerve signaling, and over 300 enzymatic reactions. 25% DV per serving.
The case for
Supports muscle function, nerve signaling, and energy production with high bioavailability.
from the analysis of Cadence RACE Energy Hydration DrinkMore from Scout's analyses
Magnesium citrate is a well-absorbed form of magnesium, crucial for nerve and muscle function. It is often used to prevent magnesium deficiency and support cardiovascular health. This ingredient also aids in relaxation and can help alleviate constipation.
from the analysis of Nectar Essential Daily Hydration Cherry PomegranateMagnesium citrate is a source of magnesium, an essential mineral that supports muscle and nerve function. It is beneficial in maintaining electrolyte balance and preventing muscle cramps. It is well-absorbed and effective in replenishing magnesium levels.
from the analysis of Just Ingredients Tropical Paradise Electrolytes pouchBioavailable citrate form of magnesium at 100mg, supporting muscle relaxation, nerve function, and energy production. All three electrolytes in citrate form demonstrates excellent formulation quality.
from the analysis of Cadence RACE Energy Hydration DrinkFound in 7 products
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