Ingredient · Updated
Malt syrup
Found in 2 products
What is Malt syrup?
Malt syrup is a sweetener derived from malted grains, typically barley. The grains are soaked in water until they sprout, then dried and mashed to produce a thick syrup with a rich, malty flavor.
It is often used as a natural sweetener in baked goods, cereals, and beverages. While malt syrup contains some nutrients like vitamins and minerals from the grains, its impact on blood sugar is similar to other sugars. Some may consider it a more 'natural' alternative to refined sugars, but it's still high in calories and should be consumed in moderation.
When shopping, note that malt syrup can add a distinctive flavor profile to food and is also used in brewing beer. It is not suitable for those with gluten sensitivities, as barley contains gluten.
Commonly found in: baked goods, cereals, beverages, confections, beer
What to watch
- It can affect blood sugar levels similar to other sugars.
- Not suitable for gluten-free diets.
Benefits
- Contains trace amounts of vitamins and minerals from the grains.
Malt syrup is generally recognized as safe (GRAS) when used in foods.
Research shows it has similar caloric content to other sweeteners, with no distinct health advantages.
Malt syrup is plant-based and generally considered vegan-friendly.
Sources: FDA GRAS Substances · Nutritional Comparison of Various Sweeteners
Scout's take
Malt syrup is a sweetener derived from grains, often barley. It is less refined than some sweeteners but still contributes to sugar intake. It provides a distinct flavor and some nutrients but should be consumed in moderation.
The case against
May contribute to increased sugar intake and related health issues if consumed excessively.
from the analysis of Wheat Thins OriginalContributes to sugar intake, which can affect blood sugar levels.
from the analysis of NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZThe case for
Provides a unique flavor and some trace nutrients compared to refined sugars.
from the analysis of Wheat Thins OriginalProvides a distinct flavor and some nutrients from grains.
from the analysis of NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZMore from Scout's analyses
Malt syrup is a sweetener derived from barley and corn, providing a distinct flavor. It is less refined than white sugar but still contributes to sugar intake. It contains some vitamins and minerals but in negligible amounts.
from the analysis of Wheat Thins OriginalAll 2 products with Malt syrup
Where Malt syrup shows up
- Snack Bars 1 product
- Crackers 1 product
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