Ingredient · Updated
Malto-Dextrin
Found in 1 product
What is Malto-Dextrin?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is produced through partial hydrolysis, which breaks down the starch into smaller molecules, resulting in a white powder that is easily dissolved in water.
This ingredient is commonly used as a thickener or filler in processed foods, enhancing texture and shelf life. It has a high glycemic index, meaning it can raise blood sugar levels quickly. While generally recognized as safe for consumption, excessive intake of maltodextrin might affect blood sugar and gut health based on some studies.
When you encounter maltodextrin on a label, it's usually in snacks, sweets, and products designed for quick energy, but awareness of its presence can help manage carbohydrate intake, especially for those with blood sugar concerns.
Commonly found in: snack foods, sports drinks, energy bars, sauces, desserts
What to watch
- High glycemic index can significantly alter blood sugar levels.
- Possible impact on gut microbiota when consumed in large amounts.
Benefits
- Useful in food processing for improving texture and shelf life.
Maltodextrin is generally recognized as safe (GRAS) by the FDA.
Research shows it can affect blood sugar levels; some studies suggest altered gut microbiota with high intake.
Maltodextrin is plant-derived and is considered vegan.
Sources: Food Additive Status List
Scout's take
Part of Flavoring. This complex flavoring contains multiple processed ingredients and additives that may be less desirable in a clean diet.
All 1 product with Malto-Dextrin
Where Malto-Dextrin shows up
- Salty Snacks 1 product
Higher-scoring picks without Malto-Dextrin
Products from the same categories whose analyzed ingredient list does not include Malto-Dextrin, scoring 80 or above.
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