Ingredient · Updated
Miso
Found in 1 product
What is Miso?
Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt, fungi called Aspergillus oryzae, and sometimes rice, barley, or other grains. It's known for its umami flavor and is a staple in Japanese cooking, often appearing in soups and marinades.
Miso is used primarily to enhance the savory flavor profile of foods. Nutritionally, it is notable for its probiotics resulting from the fermentation process, which may contribute to gut health, although scientific consensus is still emerging.
When you find miso on a label, it's generally added for its rich and complex flavor. Its health benefits can be part of a balanced diet when consumed as part of dishes rather than as a standalone condiment.
Commonly found in: soups, marinades, salad dressings, sauces, stews
Benefits
- Miso contains probiotics that can support digestive health.
- It is a source of vitamins and minerals, including B vitamins, vitamin K, and zinc.
Miso is considered safe to use as a food product and is widely accepted in culinary applications.
Studies have suggested potential digestive benefits from the probiotics in fermented foods like miso, though more research is needed.
Miso is plant-based and generally suitable for vegan diets as long as it's not mixed with animal-derived ingredients.
Sources: Fermented Foods and Health Promotion
Scout's take
Miso is a fermented soybean paste that provides beneficial probiotics. It is traditionally made with soybeans, rice, sea salt, and koji starter, contributing to gut health. The fermentation process enhances its nutritional profile and digestibility.
The case against
Contains soy, which may be an allergen for some individuals.
from the analysis of Trader Joe's BROTH, MISO GINGERThe case for
Rich in probiotics that support digestive health and may enhance immune function.
from the analysis of Trader Joe's BROTH, MISO GINGERAll 1 product with Miso
Where Miso shows up
- Canned Foods 1 product
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