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At a glance
Summary
This miso ginger broth contains beneficial ingredients like miso and ginger, which offer probiotic and anti-inflammatory benefits. However, the presence of yeast extract, a concentrated glutamate source, and its processed nature limit its score. The broth's clean ingredient list and absence of seed oils or artificial additives contribute positively, but the processing level imposes a cap on its rating.
Key ingredients 9
MisoGood
Miso is a fermented soybean paste that provides beneficial probiotics. It is traditionally made with soybeans, rice, sea salt, and koji starter, contributing to gut health. The fermentation process enhances its nutritional profile and digestibility.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support digestive health and may enhance immune function.
GingerGood
Ginger is a root known for its anti-inflammatory and antioxidant properties. It is used to add flavor and potential health benefits to foods. Ginger has been traditionally used to aid digestion and reduce nausea.
Benefits
May help reduce inflammation and support digestive health.
Shiitake powderGood
Shiitake powder is made from dried shiitake mushrooms, known for their umami flavor and potential health benefits. It contains compounds that may support immune function. The drying process concentrates its nutrients and flavors.
Benefits
May support immune health and provide antioxidants.
Ginger juiceGood
Ginger juice is derived from fresh ginger and retains its anti-inflammatory and digestive benefits. It is used to enhance the flavor profile of the broth. The juicing process preserves the active compounds found in ginger.
Benefits
May aid digestion and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for creating the broth consistency. There are no processing concerns associated with water.
See more about Water →Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, salt, and alcohol. It adds flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can provide some beneficial compounds.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides umami flavor and contains some antioxidants from the fermentation process.
Vegetable pureeNeutral
Vegetable puree, typically made from carrots, celery, and onions, adds flavor and some nutrients. It is a minimally processed ingredient that retains some vitamins and minerals. The puree form allows for easy incorporation into broths.
Benefits
Provides some vitamins and minerals, contributing to the nutritional profile of the broth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor without adding significant calories or fat.
Processing
Processed Foods
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