Ingredient
Monk Fruit Concentrate
What is Monk Fruit Concentrate?
Monk Fruit Concentrate is a sweetener derived from the juice of the monk fruit, a small green melon native to southern China. The fruit is crushed, and the juice is collected and processed to concentrate the naturally occurring mogrosides, which provide the sweet taste.
Monk Fruit Concentrate is used as a sugar alternative due to its intensely sweet flavor, with mogrosides being about 100 to 250 times sweeter than sucrose. While initial studies suggest monk fruit sweeteners do not significantly impact blood sugar levels, comprehensive human studies are limited, so long-term health effects are not fully understood.
When you see Monk Fruit Concentrate on a label, it indicates a non-sugar sweetening option, often found in products marketed towards those reducing sugar intake.
Commonly found in: dietary supplements, beverages, baked goods, snack bars, confectionery
Benefits
- Monk fruit sweeteners may help reduce sugar intake due to their high sweetness potency without significant calories.
The FDA has granted monk fruit sweetener generally recognized as safe (GRAS) status for use as a sweetener.
Research on monk fruit sweeteners is limited, though some studies indicate a negligible effect on blood glucose levels.
Monk Fruit Concentrate is plant-derived and generally accepted by those following a vegan lifestyle.
Sources: Generally Recognized as Safe (GRAS) Notification for Monk Fruit Juice Concentrate
Scout's take
Monk fruit concentrate is a natural, zero-calorie sweetener derived from the monk fruit (Siraitia grosvenorii). It contains mogrosides, which are antioxidant compounds that provide sweetness without impacting blood sugar levels. It is minimally processed compared to artificial sweeteners and has been used in traditional medicine for centuries.
The case for
Provides natural sweetness without calories or blood sugar impact. Contains antioxidant compounds that may support overall health.
from the analysis of Thorne Magnesium BisglycinateFound in 1 product
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