Ingredient
None specified
What is None specified?
Fish oil is a fat derived from the tissues of oily fish. It is primarily made by extracting the oil during the processing of fish meal and is rich in omega-3 fatty acids.
Fish oil is commonly used for its potential heart health benefits, as omega-3 fatty acids may help reduce inflammation and lower blood pressure. However, the evidence is mixed, with some studies showing modest benefits and others showing no effect.
When you see fish oil on a label, it's often included as a dietary supplement for its supposed benefits or in fortified foods.
Commonly found in: dietary supplements, fortified foods, pet foods, some cosmetic products
What to watch
- High doses can increase the risk of bleeding due to blood-thinning effects.
Benefits
- Some studies suggest it may support heart health by lowering triglyceride levels.
Fish oil is generally recognized as safe (GRAS) when used appropriately in foods.
Research on fish oil's efficacy for heart health and other conditions is varied, with both supportive and inconclusive findings.
Fish oil is derived from animals, making it unsuitable for vegans.
Sources: Fish Oil and Omega-3 Fatty Acids
Scout's take
None specified — unnecessary additives that don't contribute to omega-3 efficacy.
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