Ingredient
Organic 21 Whole Grains and Seeds Mix
What is Organic 21 Whole Grains and Seeds Mix?
Organic 21 Whole Grains and Seeds Mix is a blend of various whole grains and seeds, all organically grown. It usually includes ingredients like sprouted wheat, barley, millet, flax seeds, and others. This mix is commonly used in products seeking to enhance nutritional content and provide a wide spectrum of grains and seeds.
The mix is valued for its nutritional profile, offering a variety of essential nutrients, fiber, and omega-3 fatty acids. These components can contribute to heart health, improved digestion, and a balanced diet. Being organic, the ingredients are free from synthetic pesticides and fertilizers.
When you find it on a label, it often indicates a product focused on wholesome, unrefined sources of carbohydrates and proteins. It's seen as a positive choice for those looking to include more diverse grains and seeds in their diet.
Commonly found in: multigrain breads, breakfast cereals, granola bars, health snacks, nutrient-rich flours
Benefits
- Provides essential nutrients and fiber from multiple grains and seeds.
- Organic cultivation ensures freedom from synthetic pesticides.
- Rich in omega-3 fatty acids, particularly from flax seeds.
Whole grains and seeds are generally recognized as safe (GRAS) when used in conventional food products.
Studies support the health benefits of diets rich in whole grains and high-fiber foods, including potential cardiovascular and digestive health improvement.
Composed entirely of plant-based ingredients, this mix is fully suitable for vegan diets.
Sources: Health Benefits of Whole Grains
Scout's take
An impressive diversity of whole grains and seeds including flax seeds, sunflower seeds, quinoa (tri-color), pumpkin seeds, barley, oats, rye, millet, spelt, amaranth, buckwheat, sorghum, and poppy seeds. Provides omega-3s (260mg ALA), diverse fiber types, and micronutrients.
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