Ingredient
Organic Coconut Nectar
What is Organic Coconut Nectar?
Organic Coconut Nectar is a natural sweetener derived from the sap of coconut palm trees. The sap is collected, boiled, and reduced into a syrupy nectar, retaining many of the original nutrients.
It is used as a lower-glycemic alternative to traditional sweeteners like sugar and honey. The health evidence around coconut nectar is limited, but it is generally considered a less processed and more natural option compared to refined sugars.
When you see it on a label, it indicates a move towards natural ingredients and potentially lower blood sugar impact compared to some other sweeteners.
Commonly found in: baked goods, beverages, smoothies, desserts, salad dressings
Benefits
- Contains some minerals and antioxidants retained from the coconut sap.
- Offers a lower glycemic index than regular table sugar, potentially causing less drastic blood sugar spikes.
Organic Coconut Nectar is generally recognized as safe (GRAS) when used in food products.
There is limited research specifically on coconut nectar, with most evidence drawing from studies on coconut-based products.
Coconut nectar is plant-derived and usually considered vegan-friendly.
Sources: Coconut Palm Sugar and Its Effects on Blood Sugar Levels
Scout's take
Added sugar. Despite the organic branding, coconut nectar is ~70–80% sucrose/fructose and is the shake's primary sweetener.
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