Ingredient
Organic Peppermint Extract
What is Organic Peppermint Extract?
Organic Peppermint Extract is typically derived from the leaves of the peppermint plant, a hybrid of spearmint and watermint. The extraction process involves soaking the leaves in alcohol to draw out the essential oils, creating a concentrated liquid.
It is used primarily to impart a fresh, minty flavor to a variety of foods and beverages, including gum and ice cream. The health evidence generally supports its safety, but some studies suggest peppermint oil can cause allergic reactions or heartburn in sensitive individuals.
When you see Organic Peppermint Extract on a label, it's usually there for its flavor-enhancing properties rather than any significant nutritional benefit.
Commonly found in: Gum, Ice Cream, Beverages, Desserts, Baked Goods
What to watch
- Peppermint oil, from which the extract is derived, can cause heartburn in sensitive individuals.
- Some people may experience allergic reactions to peppermint compounds.
Benefits
- Peppermint is traditionally used for its digestive soothing properties, though evidence is limited.
Organic peppermint extract is generally recognized as safe (GRAS) by the FDA for its intended use as a flavoring.
While its use as a flavoring agent is widely accepted, there are mixed findings on its health benefits, such as digestive aid.
Organic peppermint extract is plant-derived and is generally considered vegan-friendly.
Sources: Overview of Peppermint Oil
Scout's take
Organic peppermint extract is derived from peppermint leaves and is used for its flavor and potential digestive benefits. The organic certification ensures it is free from synthetic chemicals. It is minimally processed, preserving its natural oils and compounds.
More from Scout's analyses
Real peppermint; no artificial green coloring.
from the analysis of Straus Family Creamery Organic Mint Chip Ice CreamFound in 2 products
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