Ingredient

Organic Rice Flour

Positive in 5 products Neutral in 2

What is Organic Rice Flour?

Organic Rice Flour is made by milling organic rice into a fine powder. It's considered a whole grain and is popular in gluten-free cooking.

It is used as a thickener and a baking ingredient, offering a neutral flavor and a light texture for baked goods. Health evidence generally views rice flour as a safe alternative for gluten-free diets, though some concerns exist regarding arsenic levels in rice products.

On labels, organic rice flour signifies the product is free from synthetic pesticides and GMO ingredients, appealing to those seeking organic products.

Commonly found in: Crackers, Baby Snacks, Gluten-Free Baked Goods, Thickeners, Cat Food

What to watch

Rice products, including rice flour, can contain trace amounts of arsenic, which may accumulate over time with excessive consumption.

Benefits

Organic rice flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities or celiac disease.

FDA

The FDA monitors arsenic levels in rice products and encourages variety in grains to minimize exposure.

Research

Research acknowledges the arsenic concern, but supports its use as a gluten-free option when consumed in moderation.

Vegan

Organic rice flour is plant-based and aligns well with vegan dietary practices.

Sources: Arsenic in Rice and Rice Products

Scout's take

Easy-to-digest grain; hypoallergenic and gentle on infant stomachs

More from Scout's analyses

Organic rice flour is a gluten-free flour that provides carbohydrates and is minimally processed. As an organic product, it is free from synthetic pesticides and fertilizers. It is commonly used in gluten-free baking and cooking.

from the analysis of Happy Baby Organic teether crackers Strawberry & Beet box

Part of Gluten Free Flour Blend. This blend provides the base for the waffle and is free from gluten, making it suitable for gluten-sensitive individuals.

from the analysis of Honey Stinger Organic Gluten Free Salted Caramel Waffle

Rice flour is a gluten-free grain-based ingredient used for texture, generally considered safe and neutral in health impact.

from the analysis of Organic Sweet Potato Fries