Ingredient
Peanuts and Almond Butter
What is Peanuts and Almond Butter?
Peanuts and almond butter are made from ground and roasted peanuts and almonds, respectively. Both are popular spreads and ingredients in various foods, offering a rich and creamy texture.
These butters are used for adding flavor and a source of protein and healthy fats to foods. They are often included in snack bars, smoothies, and baked goods. While they are considered nutritious, they can be high in calories, and peanut allergies are common.
When you see peanuts and almond butter on a label, it indicates the product includes nut-based ingredients, which may contribute to satiety and nutrition but require careful consideration if you have nut allergies.
Commonly found in: Snack bars, Smoothies, Baked goods, Sandwiches, Spreads
What to watch
- Peanut allergies are common and can cause severe allergic reactions.
Benefits
- Peanuts and almond butter are good sources of protein and healthy fats.
- They are rich in vitamins and minerals, such as vitamin E and magnesium.
Peanuts and almond butter are recognized as safe, but products containing them must clearly label potential allergens.
Research supports their nutritional benefits, but evidence also highlights the potential risks for those with nut allergies.
Peanuts and almond butter are plant-based and suitable for vegan diets.
Sources: Peanut Allergy Facts · Nutritional Benefits of Nuts
Scout's take
Whole food sources of healthy monounsaturated fats, fiber, vitamin E, and plant protein. Peanuts and almond butter contribute meaningful nutrition beyond just protein.
The case against
Common allergens. High calorie density.
from the analysis of Pure Protein Protein BarsThe case for
Provide healthy fats, fiber, and micronutrients from whole food sources.
from the analysis of Pure Protein Protein BarsFound in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play