Ingredient
Probiotics & Digestive Enzymes
What is Probiotics & Digestive Enzymes?
Probiotics are live beneficial bacteria and yeasts that are naturally found in the body, while digestive enzymes are proteins that help break down food into nutrients that the body can absorb. Probiotics are often cultivated from bacterial strains like Lactobacillus and Bifidobacterium, whereas digestive enzymes can be derived from both plant and animal sources.
These ingredients are used to aid digestion and improve gut health. There is some evidence suggesting probiotics may help balance gut bacteria and improve conditions like irritable bowel syndrome (IBS). Digestive enzymes can support nutrient absorption, especially for individuals with specific enzyme deficiencies. However, scientific findings are mixed, and the benefits may vary based on individual conditions and the specific strains or types used.
When you see probiotics and digestive enzymes on a label, it's often an indication that the product is designed to support digestive health, though their efficacy can vary widely depending on the formulation and dosages.
Commonly found in: supplements, functional foods, dairy alternatives, nutritional bars, sports nutrition products
Benefits
- May improve gut health by balancing gut bacteria.
- Can aid in nutrient absorption, especially for those with enzyme deficiencies.
The FDA does not approve probiotics as a treatment for health conditions, but they are generally considered safe in food products.
Some studies support benefits for digestion and gut health, but results are inconsistent across different strains and formulations.
Probiotics are typically vegan, but digestive enzymes can be derived from animal sources, so labeling should be checked.
Sources: Probiotics: In Depth · FDA and Nutrition Labeling
Scout's take
Multi-strain probiotics (L. rhamnosus, L. acidophilus, B. longum) plus amylase/protease/lipase/lactase/cellulase support gut function and nutrient absorption.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play