Ingredient
Purified Arctic Cod Liver Oil
What is Purified Arctic Cod Liver Oil?
Purified Arctic Cod Liver Oil is an oil extracted from the livers of cod fish, typically from the Arctic region. This oil is often further refined to remove impurities and ensure a high standard of purity.
It is commonly used as a dietary supplement due to its high content of Omega-3 fatty acids, Vitamin A, and Vitamin D. Studies suggest that these nutrients may support cardiovascular health, cognitive function, and immune system performance, but results can vary and more research is needed to confirm these benefits across populations.
When you see Purified Arctic Cod Liver Oil on a label, it's usually included for its nutritional benefits rather than as an ingredient in processed foods.
Commonly found in: dietary supplements, functional foods, nutraceuticals
Benefits
- Rich source of Omega-3 fatty acids, which may support heart health.
- Contains Vitamin A and Vitamin D, contributing to immune function.
Cod liver oil is generally recognized as safe (GRAS) for use in dietary supplements.
Evidence suggests Omega-3s can benefit health, but results on specific outcomes are mixed.
Cod liver oil is animal-derived and not considered vegan.
Sources: Overview of dietary supplements and their regulation · Fish oil and marine omega-3 fatty acids in cardiovascular disease
Scout's take
Purified Arctic Cod Liver Oil is a high-quality source of omega-3 fatty acids, which are essential for heart and brain health. The purification process removes contaminants, ensuring a clean and safe product. It is a superior source of EPA and DHA compared to plant-based omega-3 sources.
The case for
Rich in omega-3 fatty acids, which support cardiovascular health, reduce inflammation, and promote cognitive function.
from the analysis of Nordic Naturals Arctic Cod Liver Oil™ Liquid LemonFound in 1 product
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