Ingredient
Rebaudioside A
What is Rebaudioside A?
Rebaudioside A is a steviol glycoside derived from the leaves of the Stevia rebaudiana plant, a member of the sunflower family. It is extracted and purified to serve as a non-caloric sweetener.
Used primarily as a sugar substitute, Rebaudioside A provides sweetness without added calories, making it popular in products targeting reduced sugar content. Scientific studies generally affirm its safety for consumption, though some call for further long-term research.
When seen on a label, consumers can note that it is often chosen for its natural origin and its negligible impact on blood sugar levels.
Commonly found in: Sugar-free beverages, Dietary supplements, Low-calorie desserts, Sugar alternatives, Sports nutrition products
What to watch
- Some studies suggest potential digestive discomfort in sensitive individuals.
Benefits
- Contains no calories and has negligible impact on blood sugar levels.
Rebaudioside A is Generally Recognized as Safe (GRAS) by the FDA for use as a sweetener.
Research shows it is safe for consumption, but some call for more long-term studies on health impacts.
Rebaudioside A is plant-derived, making it suitable for vegan diets.
Sources: FDA GRAS Notice 253
Scout's take
Rebaudioside A is a component of stevia extract, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels, making it a popular sugar substitute. It is derived from the stevia plant and is considered safe for consumption.
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