Ingredient
Red Chard
What is Red Chard?
Red chard is a leafy green vegetable known for its bright red stalks and veins. It is a type of Swiss chard, and like other chards, it is packed with nutrients. Red chard is typically grown in temperate climates and can be found fresh in many grocery stores.
Red chard is used primarily as a nutritious addition to salads, soups, and smoothies. It is low in calories but high in vitamins A, C, and K, as well as minerals like magnesium and iron. There is evidence suggesting that consuming leafy greens like red chard can support overall health, though individual results may vary.
When you see red chard on a label, it is often used for its nutrient content and vibrant color that can enhance the visual appeal of dishes.
Commonly found in: salads, soups, smoothies, stir-fries, side dishes
Benefits
- Rich in vitamins A, C, and K, which support immune function and bone health.
- High in dietary fiber, potentially aiding digestion.
Red chard is recognized as a common vegetable and is considered safe for consumption.
Studies support the nutritional benefits of leafy greens like red chard, though specific effects can vary.
Red chard is plant-based and suitable for vegan diets.
Sources: Chard Nutrition Information
Scout's take
Rich in vitamins and minerals, high in antioxidants, supports bone health
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play