Ingredient
Skip jack tuna
What is Skip jack tuna?
Skipjack tuna is a species of tuna found in warm ocean waters and is often used in canned tuna products. It is typically caught using purse seine nets and processed soon after catching to ensure freshness.
Skipjack tuna is valued for its relatively mild flavor and is often used in salads, sandwiches, and sushi. Nutritionally, it is a good source of lean protein and contains healthy omega-3 fatty acids, which are known for their benefits to heart health. However, like other fish, it may contain traces of mercury, so consumption recommendations vary by health organization.
When you see skipjack tuna on a label, it indicates the product contains this type of fish, which has a lower mercury content compared to larger species such as albacore or bigeye tuna.
Commonly found in: canned tuna, salads, sandwich fillings, sushi, pasta dishes
What to watch
- Contains mercury, though at lower levels compared to larger tuna species.
Benefits
- Rich in protein, providing essential amino acids.
- Good source of omega-3 fatty acids, beneficial for heart health.
Skipjack tuna is approved for consumption, with FDA guidelines available for safe mercury levels.
Research indicates the benefits of omega-3s, but mercury exposure remains a consideration, especially for pregnant women.
Since it is derived from fish, it is not suitable for vegan diets.
Sources: Mercury Levels in Commercial Fish and Shellfish (1990-2012) · Nutritional Composition of Canned Tuna
Scout's take
Skip jack tuna is a natural source of protein and essential nutrients, making it a neutral ingredient in this product.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play