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Northern Catch CHUNK LIGHT TUNA in OIL

Common questions

Is Northern Catch CHUNK LIGHT TUNA in OIL healthy?

Northern Catch CHUNK LIGHT TUNA in OIL scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality protein source with beneficial omega-3 fatty acids.

Does Northern Catch CHUNK LIGHT TUNA in OIL contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Northern Catch CHUNK LIGHT TUNA in OIL, and that is reflected in its score.

How processed is Northern Catch CHUNK LIGHT TUNA in OIL?

Northern Catch CHUNK LIGHT TUNA in OIL is NOVA Group 3: Processed Foods.

How does Northern Catch CHUNK LIGHT TUNA in OIL compare to other canned foods?

Northern Catch CHUNK LIGHT TUNA in OIL ranks #32 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive Northern Catch CHUNK LIGHT TUNA in OIL's score?

In Scout's ingredient-by-ingredient analysis, soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Northern Catch CHUNK LIGHT TUNA in OIL

Northern Catch
Contains seed oils
60 Fair
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by ALDI
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality protein source with beneficial omega-3 fatty acids. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 4

Skip jack tuna
Neutral

Skip jack tuna is a natural source of protein and essential nutrients, making it a neutral ingredient in this product.

See more about Skip jack tuna →
vegetable broth
Neutral

Vegetable broth adds flavor and moisture to the product without significantly impacting its nutritional profile.

See more about vegetable broth →
salt
Neutral

Salt is used for flavor enhancement and preservation, and in moderation, it is a common ingredient in many foods.

See more about salt →
soybean oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which is why it is considered very bad for health.

See more about soybean oil →

Processing

Group 3 · Processed

Processed Foods

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