Ingredient
Sodium from Sea Salt
What is Sodium from Sea Salt?
Sodium from sea salt is sodium chloride that is naturally occurring in ocean water, extracted after water evaporation. It is chemically similar to table salt but may contain trace minerals depending on its source.
It's commonly used as a flavor enhancer as well as for its ability to preserve foods. Sodium is essential for maintaining proper cellular function and fluid balance in the body. However, high sodium intake is associated with increased risk of hypertension and cardiovascular disease in certain individuals.
When you see 'sodium from sea salt' on a label, it indicates the source of sodium but not its concentration. Pay attention to the total sodium content listed on nutritional labels.
Commonly found in: Pre-Workout Supplements, Snack Foods, Canned Soups, Seasonings, Cured Meats
What to watch
- High sodium intake may contribute to hypertension in some individuals.
Benefits
- Sodium is essential for nerve function and muscle contraction.
Sodium, whether from sea salt or other sources, is recognized as safe within specified limits.
While sodium is necessary for health, excessive intake is associated with negative cardiovascular outcomes.
Sodium from sea salt is not derived from animals and is generally considered vegan.
Sources: Sodium and Salt · Dietary Sodium and Cardiovascular Risk
Scout's take
Sea salt provides 500mg sodium for essential electrolyte replenishment during exercise. Minimally processed with naturally occurring trace minerals, superior to refined table salt.
The case against
Excessive sodium intake can contribute to hypertension; 500mg is appropriate for pre-workout hydration.
from the analysis of Santa Cruz Paleo Pre Workout PowderThe case for
Essential for hydration, muscle contraction, and nerve signaling during intense exercise.
from the analysis of Santa Cruz Paleo Pre Workout PowderFound in 1 product
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