Ingredient
Spirulina
What is Spirulina?
Spirulina is a type of blue-green algae that grows in both fresh and saltwater. It is typically harvested, dried, and powdered before being used as a dietary supplement or ingredient in foods.
Spirulina is used for its high protein content and nutrient-rich profile, which includes vitamins, minerals, and antioxidants. While some studies suggest potential health benefits, such as anti-inflammatory properties and allergy relief, the evidence is mixed.
When you see spirulina on a label, it is often used for its nutritional benefits and may contribute to the food's color i.e., providing a green or blue tint.
Commonly found in: supplements, smoothies, energy bars, green juices, protein powders
Benefits
- Spirulina is rich in protein and contains all essential amino acids.
- It is a source of antioxidants, vitamins, and minerals, including B vitamins, iron, and copper.
Spirulina is generally recognized as safe (GRAS) for consumption by the FDA.
While some studies indicate health benefits, others suggest more research is needed to fully understand its effects.
Spirulina is plant-based and typically considered vegan.
Sources: Spirulina: GRAS Notice
Scout's take
Part of Superfoods & Mushroom Blend. Adaptogenic mushrooms, sea vegetables, and polyphenol-rich superfoods contribute beta-glucans, antioxidants, and micronutrients.
More from Scout's analyses
Rich in protein, contains antioxidants and minerals; used as a natural colorant
from the analysis of FRUIT RIOT! Sour GrapesFound in 2 products
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