Ingredient
Stone ground white corn
What is Stone ground white corn?
Stone ground white corn refers to corn kernels that have been milled using traditional stone grinding methods, preserving more of the corn's natural oils and flavors. This type of milling keeps the grain intact, offering a coarser and more varied texture compared to more refined forms of cornmeal.
It is often used in food products for its hearty texture and mildly sweet flavor. It provides carbohydrates and some fiber, but lacks the nutritional diversity found in other grains. Generally, it's considered a staple in many diets, especially in regions where corn is a primary agricultural product.
When you see stone ground white corn on a label, it typically signals a less processed ingredient with more retained nutrients compared to heavily refined corn products. It's used in a variety of food products such as breads and cereals.
Commonly found in: cereals, breads, snack products, baking mixes, pancake ingredients
Benefits
- Retains more natural nutrients compared to refined cornmeal.
- Provides carbohydrates and some dietary fiber.
Cornmeal is generally recognized as safe (GRAS) for consumption by the FDA.
Research highlights cornmeal as a source of carbohydrates and fiber, though not particularly nutrient-dense compared to other grains.
Stone ground white corn is plant-derived and suitable for vegan diets.
Scout's take
Stone ground white corn is a whole grain that provides fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined grains. However, it lacks significant health benefits beyond basic nutrition.
The case for
Provides dietary fiber and essential nutrients like B vitamins and minerals.
from the analysis of Whole Foods Market UNSALTED WHITE CORN RESTAURANT STYLE TORTILLA CHIPSFound in 1 product
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