Ingredient · Updated
Tamari Soy Sauce
What is Tamari Soy Sauce?
Tamari Soy Sauce is a type of soy sauce that originates from Japan. It is traditionally made through the fermentation of soybeans with little to no wheat, which differentiates it from regular soy sauce.
Tamari is used primarily as a flavoring agent in various dishes for its rich umami taste. It is often chosen by those with gluten sensitivities because of its typically lower wheat content, however, it is essential to check for gluten-free labels to be sure.
When you see Tamari Soy Sauce on a label, it indicates that the product may have a savory boost of flavor common in Asian cuisine and may be a suitable alternative for those avoiding gluten.
Commonly found in: asian dishes, sauces, marinades, salad dressings, soups
What to watch
- Tamari can contain sodium, which may contribute to high blood pressure if consumed in large quantities.
Benefits
- Tamari is often gluten-free, making it a suitable option for people with gluten intolerance or celiac disease.
The FDA considers soy sauce, including tamari, safe for consumption when used in food amounts.
Research shows soy sauce can have antioxidant properties, but high sodium content is a concern.
Tamari Soy Sauce is typically derived from plant-based ingredients and is considered vegan.
Tamari is often gluten-free, but it's important to check product labels for certification.
Sources: Soy Sauce: Nutrition and Benefits
Scout's take
Tamari soy sauce is a fermented product made from soybeans, water, salt, and alcohol. It is often gluten-free and provides umami flavor to foods. While it contains some sodium, it is generally used in small amounts.
The case against
Contains sodium, which can contribute to high blood pressure if consumed in excess.
from the analysis of Pacific Gold Teriyaki Beef JerkyThe case for
Provides a rich umami flavor and may contain beneficial probiotics from fermentation.
from the analysis of Pacific Gold Teriyaki Beef JerkyFound in 1 product
Where Tamari Soy Sauce shows up
- Jerky 1 product
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