Pacific Gold Teriyaki Beef Jerky
At a glance
Summary
This beef jerky contains high-quality protein from top round beef and beneficial ingredients like vinegar, garlic, and ginger, which offer health benefits such as antioxidant and anti-inflammatory properties. However, the product is processed and includes significant amounts of added sugars, which contribute empty calories and potential health risks like insulin resistance. The presence of multiple juice concentrates and sugars impacts its overall healthiness, despite the absence of artificial additives.
Key ingredients 16
Grass Fed BeefVery Good
Grass-fed beef is a high-quality protein source with a rich amino acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. The grass-fed label indicates better animal welfare and environmental practices.
Benefits
Rich in essential amino acids and omega-3 fatty acids, supporting muscle growth and cardiovascular health.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide antimicrobial properties. It is low in calories and adds acidity and flavor to foods. Some studies suggest it may help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Garlic JuiceGood
Garlic juice is derived from fresh garlic and retains many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to foods.
Benefits
Contains allicin, which may support immune health and reduce inflammation.
Ginger JuiceGood
Ginger juice is a concentrated form of ginger root, known for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. It adds a spicy flavor and potential health benefits.
Benefits
May aid digestion and reduce inflammation due to its gingerol content.
Black PepperGood
Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It adds flavor and has antioxidant properties. It is a natural, minimally processed ingredient.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Ground GingerGood
Ground ginger is a spice with anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. It is a natural, minimally processed ingredient.
Benefits
May aid digestion and reduce inflammation due to its gingerol content.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to foods.
Benefits
Contains allicin, which may support immune health and reduce inflammation.
Tamari Soy SauceNeutral
Tamari soy sauce is a fermented product made from soybeans, water, salt, and alcohol. It is often gluten-free and provides umami flavor to foods. While it contains some sodium, it is generally used in small amounts.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and may contain beneficial probiotics from fermentation.
Pineapple Juice ConcentrateNeutral
Pineapple juice concentrate is a source of natural sugars and some vitamins like vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. It adds sweetness and flavor to products.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains vitamin C and other antioxidants that support immune function.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is less processed than synthetic preservatives but still serves a similar function. It helps maintain product freshness.
Risks
Contains nitrates, which can form nitrosamines, potentially harmful compounds, under certain conditions.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a source of natural sugars and some vitamins like vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. It adds sweetness and flavor to products.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains vitamin C and other antioxidants that support immune function.
Plum Juice ConcentrateNeutral
Plum juice concentrate is a source of natural sugars and some vitamins. It is more processed than fresh juice, which may reduce some nutrient content. It adds sweetness and flavor to products.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains antioxidants and vitamins that support overall health.
Carrot Juice ConcentrateNeutral
Carrot juice concentrate is a source of natural sugars and beta-carotene. It is more processed than fresh juice, which may reduce some nutrient content. It adds sweetness and flavor to products.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains beta-carotene, which is converted to vitamin A and supports vision and immune health.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It provides no essential nutrients beyond calories.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Brown SugarBad
Brown sugar is a refined sugar with molasses added for flavor and color. It has similar health impacts as white sugar, contributing to increased blood sugar levels. It offers minimal nutritional value beyond calories.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
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