Ingredient
Tart Cherry
What is Tart Cherry?
Tart cherry is a type of cherry scientifically known as Prunus cerasus, and it is often distinguished by its bright red color and sour taste compared to sweet cherries. The fruit is typically processed into juice, concentrate, or powder to be used in various food products.
Tart cherry is popularly used for its potential health benefits, particularly in reducing muscle soreness and improving sleep due to its natural melatonin content. However, evidence on its effectiveness is mixed, with some studies suggesting benefits while others find limited effects.
When you see tart cherry on a label, it's often included for its flavor and potential antioxidant properties. It's a natural product, which is generally well-tolerated by most individuals.
Commonly found in: juices, smoothies, desserts, supplements, energy bars
Benefits
- Contains natural antioxidants, which may reduce inflammation.
- May support sleep due to natural melatonin content.
Tart cherry is considered a food product and is generally recognized as safe (GRAS) by the FDA.
Some studies suggest tart cherry may help with reducing muscle soreness and improving sleep, but results are inconsistent.
Tart cherry is plant-derived and suitable for vegan diets.
Scout's take
Part of Organic Recovery Blend. Antioxidant- and polyphenol-rich whole-food blend supporting post-exercise recovery. Tart cherry and turmeric are clinically associated with reduced exercise-induced inflammation and muscle soreness.
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Whole-food source of polyphenols and anthocyanins clinically associated with reduced exercise-induced inflammation and muscle soreness.
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