Ingredient
Vegetable Fiber
What is Vegetable Fiber?
Vegetable fiber refers to the indigestible parts of plant foods that aid in the digestive process. It can be derived from a variety of vegetables such as carrots, peas, and spinach, and is often included as a powdered or extracted form in various products.
It is used primarily to improve digestive health and increase satiety in products. Health studies suggest that a diet high in vegetable fiber can be beneficial for digestive health, although some individual sensitivities can occur.
When you see it on a label, it generally indicates the addition of non-caloric bulk to the product, which can aid in promoting fullness or improving texture.
Commonly found in: breads, cereals, snack bars, meal replacement shakes, dietary supplements
Benefits
- May enhance digestive health.
- Can help to prolong satiety.
Dietary fibers are generally recognized as safe (GRAS) by the FDA.
Research supports the benefits of dietary fiber for digestive health.
Vegetable fiber is plant-derived and is generally considered vegan-friendly.
Sources: Dietary Reference Intakes
Scout's take
Part of Prebiotic Blend. Prebiotic fibers support gut health but are neutral in terms of overall nutritional impact.
More from Scout's analyses
Vegetable fiber adds dietary fiber, aiding digestion and helping maintain regular bowel movements.
from the analysis of Chobani Lowfat Greek Yogurt VanillaAdded plant-based fiber source used to increase the fiber content of the snack.
from the analysis of Rip Van Vanilla WafersFound in 3 products
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