Ingredient
White Beans
What is White Beans?
White beans, such as cannellini and navy beans, are legumes that are commonly grown and consumed around the world. They are harvested from plants, dried, and then used in various forms, including canned or cooked from raw.
White beans are used in food products to add protein, fiber, and essential nutrients. They are also valued for their mild flavor and creamy texture, making them a versatile ingredient in soups, stews, and salads. Health evidence suggests that white beans can help support a balanced diet due to their high fiber content, which can aid digestion and maintain blood sugar levels.
When you see white beans on a label, it often indicates a source of plant-based protein and fiber. They are generally considered a healthy addition to many diets.
Commonly found in: soups, stews, salads, baked goods, spreads
Benefits
- Rich in protein and fiber, supporting muscle growth and digestive health.
- Contain essential nutrients like iron, magnesium, and folate, which are important for overall health.
White beans are recognized as a safe food ingredient by the FDA and do not require special labeling.
Research shows that white beans are associated with various health benefits due to their high fiber and nutrient content.
White beans are plant-based and commonly included in vegan diets as a protein source.
Scout's take
White beans are a nutritious legume rich in protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Their low glycemic index makes them beneficial for blood sugar control.
More from Scout's analyses
Provides a great source of plant-based protein and dietary fiber to support digestion.
from the analysis of Van Camp's Pork and BeansFound in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play