Ingredient
Zinc & Vitamin B12
What is Zinc & Vitamin B12?
Zinc and Vitamin B12 are essential nutrients required for various bodily functions. Zinc is a mineral found in cells throughout the body and is necessary for the immune system to work properly. Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism and nerve function.
Zinc and Vitamin B12 are commonly included in dietary supplements due to their essential roles. Zinc contributes to maintaining skin, eyes, and nails, while Vitamin B12 is crucial for DNA synthesis and red blood cell formation. Both nutrients are obtained from a varied diet, but supplements can help in cases of deficiency.
Seeing Zinc & Vitamin B12 on a label usually indicates the product is intended to support nutrition, particularly for individuals who may not get enough from their diet alone.
Commonly found in: dietary supplements, nutritional bars, fortified cereals, energy drinks, meal replacement shakes
What to watch
- Excessive intake of zinc can cause nausea or impair immune response.
- Excess vitamin B12 is usually excreted, but supplementation should be done cautiously.
Benefits
- Zinc supports immune function, wound healing, and DNA synthesis.
- Vitamin B12 is essential for nerve health and red blood cell production.
Both zinc and Vitamin B12 are approved as dietary supplements and are considered GRAS (Generally Recognized As Safe).
Studies support the benefits of zinc and Vitamin B12 for health; however, the efficacy of supplementation in the general population is debated, especially where deficiencies aren't present.
Zinc is vegan-friendly, but vitamin B12 is often derived from animal products unless specifically labeled as vegan.
Sources: Dietary Supplement Fact Sheets · Vitamin B12 Fact Sheet for Health Professionals
Scout's take
Excellent source of zinc for immune function and B12 for neurological health
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play