How we scored it
The salad contains fresh vegetables which are minimally processed, contributing positively to its score. However, the presence of canola and sunflower oils, as well as added sugar in the croutons, introduces processed ingredients that lower the overall health rating.
Nutrition facts
| Per 1 order (93g) | Amount | % DV |
|---|---|---|
| Calories | 50 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Culver's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which are considered negative for health.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the salad.
Green Leaf LettuceGood
Green leaf lettuce is rich in nutrients like vitamin K and antioxidants, contributing to a nutritious salad.
Red CabbageGood
Red cabbage is high in vitamins and antioxidants, supporting overall health and adding vibrant color.
CarrotsGood
Carrots are a good source of beta-carotene and fiber, promoting eye health and digestion.
See more about Carrots →Grape TomatoGood
Grape tomatoes are rich in vitamins and antioxidants, enhancing the nutritional value of the salad.
More sides at Culver's
Scout's score is an independent read of Culver's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Culver's menu.