Very Vegy Side Salad 63

Very Vegy Side Salad

1 side salad (with House Italian dressing) · 310 cal · 6g protein · Fair · 63/100
Contains seed oils

How we scored it

The salad contains a mix of fresh vegetables, which are minimally processed and beneficial. However, the presence of analog cheese, palm oil blend, and soybean oil, along with several additives, increases the processing level and reduces the overall healthiness of the product.

Nutrition facts

Per 1 side salad (with House Italian dressing)Amount% DV
Calories 310
Total fat 29g 37%
Saturated fat 6g 30%
Trans fat 0.5g
Cholesterol 15mg 5%
Sodium 650mg 28%
Total carbohydrate 8g 3%
Dietary fiber 3g 11%
Sugars 4g
Protein 6g 12%

Donatos's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Baby Spinach
Good

Baby spinach is rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.

See more about Baby Spinach →
Green Peppers
Good

Green peppers provide vitamin C and fiber, contributing to immune health and digestive wellness.

Yellow Onions
Good

Yellow onions contain antioxidants and compounds that may support heart health and immune function.

Cheese Cultures
Good

Cheese cultures add beneficial probiotics that can support digestive health.

See more about Cheese Cultures →
Roma Tomatoes
Good

Roma tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene.

Olives
Good

Olives provide healthy monounsaturated fats and antioxidants, supporting heart health.

Romano Cheese
Good

Romano cheese offers calcium and protein, contributing to bone health and muscle function.

See more about Romano Cheese →
Cheese Culture
Good

Cheese cultures introduce beneficial bacteria that support gut health.

See more about Cheese Culture →

Scout's score is an independent read of Donatos's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Donatos menu.