Protein Berry Workout (Whey) Smoothie
How we scored it
The smoothie contains beneficial ingredients like strawberries and bananas, but is heavily processed with added sugars and carrageenan, which are concerning. The presence of multiple additives and the use of sugar and brown rice syrup contribute to a lower score.
Nutrition facts
| Per 1 medium (22 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 345 | |
| Total fat | 2g | 3% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 48g | |
| Protein | 21g | 42% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Brown Rice SyrupBad
Brown Rice Syrup is a sweetener that can add sugar calories without significant nutritional benefits.
See more about Brown Rice Syrup →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →StrawberriesVery Good
Strawberries are rich in vitamins and antioxidants, making them a nutritious fruit choice.
See more about Strawberries →BananasVery Good
Bananas are a good source of potassium and natural sugars, supporting energy and muscle function.
See more about Bananas →Whole SoybeansGood
Whole soybeans are a good source of plant protein and fiber, supporting a balanced diet.
Soy Protein IsolateGood
Soy Protein Isolate provides a high-quality plant-based protein source, supporting muscle and tissue health.
See more about Soy Protein Isolate →IceGood
Ice helps chill the beverage, making it more refreshing without adding calories.
More drinks at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.