How we scored it
This beverage contains several harmful ingredients such as sugar, invert sugar, corn syrup, and carrageenan, which contribute to its high processing level. The presence of natural and artificial flavors further impacts its score negatively, despite some beneficial ingredients like espresso coffee and cocoa powder.
Nutrition facts
| Per 1 drink (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 13g | 17% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 40g | |
| Protein | 13g | 26% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can lead to rapid blood sugar spikes and excess calorie consumption.
See more about Invert Sugar →Corn SyrupBad
Corn syrup is a processed sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which may be linked to health concerns when consumed excessively.
See more about Mono and Diglycerides →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Espresso CoffeeVery Good
Espresso coffee offers antioxidants and a natural caffeine boost, which can enhance alertness and mood.
Cocoa PowderGood
Cocoa powder contains antioxidants and minerals that may support heart health and mood.
See more about Cocoa Powder →Flaxseed and PlumGood
Flaxseed provides omega-3 fatty acids and fiber, supporting digestion and heart health; plums add vitamins and antioxidants.
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.