SCONE

Fresh & Easy
60 Fair
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Summary

This scone is ultra-processed, which limits its healthiness despite having some natural ingredients like unsalted butter. The presence of enriched wheat flour and chocolate chips contributes to its processed nature, and the inclusion of additives like soy lecithin further impacts its score. While it does not contain harmful seed oils or artificial sweeteners, the overall processing level and added sugars are significant factors in its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by FRESH & EASY
Category Bread

Key ingredients 7

Enriched Wheat Flour
Neutral

Enriched wheat flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grain alternatives.

Risks

May contribute to blood sugar spikes due to its high glycemic index and lack of fiber.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins due to fortification.

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Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars. While it adds some nutritional value, it is typically used in small amounts.

Benefits

Can improve the flavor and texture of baked goods and provide some additional nutrients.

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Unsalted Butter
Good

Unsalted butter is a natural source of fat that provides flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it can be richer in omega-3 fatty acids and conjugated linoleic acid.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and can provide beneficial fatty acids when sourced from grass-fed cows.

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Chocolate Chips
Neutral

Chocolate chips are made from sugar, chocolate liquor, cocoa butter, soy lecithin, and vanilla. They add sweetness and flavor to baked goods. The cocoa content provides some antioxidants, but the high sugar content can be a concern.

Risks

High sugar content may contribute to weight gain and blood sugar spikes.

Benefits

Contains antioxidants from cocoa, which may have health benefits.

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Sour Cream
Neutral

Sour cream is made from cultured pasteurized milk and cream, providing a tangy flavor and creamy texture. It is a source of calcium and probiotics. However, it is high in saturated fat and calories.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides calcium and may contain probiotics that support gut health.

Soy Lecithin
Neutral

Soy lecithin is an emulsifier used to improve texture and extend shelf life in processed foods. It is derived from soybeans and is generally recognized as safe. While it is a processed ingredient, it is used in small amounts and does not pose significant health risks.

Benefits

Helps improve texture and shelf life of products without significant health concerns.

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Vanilla
Neutral

Vanilla is used as a flavoring agent in many baked goods. It is derived from vanilla beans and can enhance the overall taste profile of a product. While it provides flavor, it does not offer significant nutritional benefits.

Benefits

Enhances flavor without adding significant calories or health risks.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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