Annie's Organic Chicken Noodle Soup

Annie's
65 Fair
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Summary

Annie's Organic Chicken Noodle Soup contains several beneficial organic ingredients like chicken broth, chicken meat, and vegetables, which contribute positively to its nutritional profile. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed product limit its healthiness. Despite the organic certification and clean label, the processing level and inclusion of a seed oil prevent a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Canned Foods

Key ingredients 11

Chicken broth
Good

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. The organic certification indicates a higher quality product with fewer contaminants. It enhances the soup's taste and nutritional profile.

Benefits

Rich in collagen and amino acids that support joint health and digestion.

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Chicken meat
Good

Chicken meat is a high-quality source of protein, essential for muscle repair and growth. The organic label suggests better animal welfare and fewer antibiotics. It provides a complete amino acid profile.

Benefits

Provides high-quality protein necessary for muscle repair and growth.

Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. The organic certification ensures fewer pesticide residues. They contribute to eye health and immune function.

Benefits

Rich in beta-carotene, which supports eye health and immune function.

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Egg noodles
Neutral

Egg noodles provide carbohydrates and some protein, contributing to energy levels. Made from semolina wheat and eggs, they offer a traditional pasta texture. The organic label indicates fewer chemical additives.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein from eggs.

Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients like vitamin K and potassium. The organic certification suggests reduced pesticide exposure. It supports hydration and digestive health.

Benefits

Contains vitamin K and potassium, supporting bone health and hydration.

Corn starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. The organic label indicates fewer chemical residues.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides a thickening effect without altering the flavor of the soup.

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Chicken flavor
Neutral

Chicken flavor enhances the taste of the soup without adding significant nutritional value. The organic certification suggests fewer artificial additives. It complements the natural chicken taste.

Benefits

Enhances the flavor profile of the soup.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support overall health.

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Onion powder
Good

Onion powder adds flavor and contains antioxidants that support health. The organic certification ensures fewer chemical residues. It enhances the soup's taste and nutritional profile.

Benefits

Contains antioxidants that may support immune health.

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Garlic powder
Good

Garlic powder provides flavor and contains compounds like allicin, which have health benefits. The organic label suggests fewer chemical additives. It supports cardiovascular health and immune function.

Benefits

Contains allicin, which may support cardiovascular health and immune function.

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Expeller-pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a better extraction process, but it does not eliminate the high omega-6 content. It is considered a low-quality fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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