CHICKEN NOODLE SOUP
Summary
This chicken noodle soup features high-quality ingredients such as chicken raised without antibiotics, olive oil, and a variety of vegetables and herbs, which contribute to its nutritional value. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is relatively clean with no artificial additives or preservatives. However, as a processed food, its score is capped due to its processing level, despite the overall quality of the ingredients.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Chicken Raised Without AntibioticsVery Good
Chicken raised without antibiotics is a high-quality protein source. It reduces the risk of antibiotic resistance and is considered more sustainable. It provides essential amino acids necessary for muscle repair and growth.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene. They provide antioxidants that support eye health and immune function. They are minimally processed and retain most of their nutrients.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Enriched NoodlesNeutral
Enriched noodles provide carbohydrates and some added nutrients like niacin and iron. They are processed but offer energy and some micronutrients. The enrichment process aims to replace nutrients lost during processing.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and is enriched with iron and B vitamins.
OnionGood
Onions are a flavorful vegetable with potential health benefits. They contain antioxidants and compounds that may support heart health. They are minimally processed and add depth to the soup's flavor.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It contains allicin, which may support cardiovascular health. It is used in small amounts to enhance flavor and provide health benefits.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ThymeGood
Thyme is an herb with potential antioxidant and antimicrobial properties. It adds flavor and may support immune health. It is minimally processed and used in small amounts.
Benefits
Contains antioxidants and may support immune health.
Bay LeafNeutral
Bay leaf is used for flavoring and has minimal nutritional impact. It is typically removed before consumption. It adds aromatic depth to dishes.
Processing
Processed Foods
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