Shop Map Research Get the app
Sonnenmais

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sonnenmais healthy?

Sonnenmais scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains simple ingredients: corn, water, and salt, which contribute to its clean label and minimal processing.

How processed is Sonnenmais?

Sonnenmais is NOVA Group 3: Processed Foods.

Which ingredients drive Sonnenmais' score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food
Michigan Made Brand
98
Libby's PUMPKIN
Libby's
$13.93
98
Trader Joe’s Organic Grape Tomatoes
Trader Joe's
$24.99
98
Canned Pumpkin
Hill Country Fare

More from Nature's Own

Nature's Own Butterbread 3 Nature's Own Butterbread Nature's Own Perfectly Crafted White 14 Nature's Own Perfectly Crafted White Nature's Own THICK SLICED WHITE BREAD 10 Nature's Own THICK SLICED WHITE BREAD Nature's Own HONEY WHEAT ENRICHED BREAD 30 Nature's Own HONEY WHEAT ENRICHED BREAD Nature's Own Perfectly Crafted Brioche Hamburger Bun - 18oz 15 Nature's Own Perfectly Crafted Brioche Hamburger Bun - 18oz

See more

Sonnenmais

Nature's Own
75 Good

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Flowers Foods
Category Canned Foods
Summary

This product contains simple ingredients: corn, water, and salt, which contribute to its clean label and minimal processing. Despite being processed, it avoids harmful additives and seed oils, making it a healthier option within its category. The processing level limits its maximum score, but the absence of artificial ingredients and preservatives supports a favorable rating.

Key ingredients 3

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some fiber, which can aid digestion.

See more about Corn →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is essential for the preservation process in canned foods. As an ingredient, it is neutral and does not impact health directly.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is refined and does not provide the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods